Weigh In record (no journal entry) for 01 September 2011
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227.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2290 kcal
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Fat: 54.83g | Prot: 77.21g | Carb: 366.40g.
Breakfast: maple syrup, trader joe's waffle, Organic Banana Yogurt, Coffee, Soy Milk. Lunch: trader joe's tortilla, trader joe's yogurt, nectarine, trader joe's pulled chicken. Dinner: tarte, broccoli, trader joe's panang curry. Snacks/Other: beer, Nectarines, Bananas. more...
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gaining 1.4 lb a week
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