Chriswilde's Journal, 01 September 2011

206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 57.87g | Prot: 120.54g | Carb: 257.34g.   Breakfast: mixed dried fruit, kashi peanutbutter granola bar, eggs, quaker instant oatmeal apple. Lunch: kashi tlc layered granola bars, carls jr western bacon , premier chocolate shake. Dinner: subway yogurt, subway turkey sandwich, chobani greek yogurt strawberry. more...

2849 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...