ptblmom's Journal, 17 November 2009

eww
171.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2009:
1116 kcal Fat: 28.20g | Prot: 36.57g | Carb: 180.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Nutri-Grain Cereal Bar - Apple Cinnamon, TLC Tasty Little Cereal Bars - Blackberry Graham. Dinner: Whole Kernel Sweet Corn, Compleats Turkey & Hearty Vegetables. Snacks/Other: Light Butter Microwave Popcorn, Cheese Corn Puffs and Twists. more...
gaining 0.5 lb a week

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