ptblmom

Start Weight:(28 Nov 10) 190.0 lb
Current Weight:(28 Nov 10) 190.0 lb
Goal Weight:150.0 lb
following: The GI diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Mar 09

ptblmom's Weight History


ptblmom's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

Other Related Links

Members

The GI diet


ptblmom's journal

11 May 2010

awsum...b strong. it will b worth it.
on diet Atkins  losing 3.5 lb a week

02 May 2010

started atkins a few days ago...doing good so far.. need to start working out a.s.a.p.
on diet Atkins  losing 0.8 lb a week

ptblmom's Recent Food & Exercise

ptblmom's Recent Activity

ptblmom's Own Activity

No recent activity.

ptblmom's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
anewannie commented on Hermiones Mom's Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 129.5 lb.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.