ptblmom

following: The GI diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Mar 09

ptblmom's Weight History

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

view complete cookbook

awsum...b strong. it will b worth it.

on diet Atkins losing 3.5 lb a week

started atkins a few days ago...doing good so far.. need to start working out a.s.a.p.

on diet Atkins losing 0.8 lb a week

	1/2 cup Whole Milk
	2 cups Coffee (Brewed From Grounds)
	4 servings Granulated Splenda
	Housework
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph

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