ptblmom

Start Weight:(28 Nov 10) 190.0 lb
Current Weight:(28 Nov 10) 190.0 lb
Goal Weight:150.0 lb
following: The GI diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Mar 09

ptblmom's Weight History


ptblmom's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

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The GI diet


ptblmom's journal

11 May 2010

awsum...b strong. it will b worth it.
on diet Atkins  losing 3.5 lb a week

02 May 2010

started atkins a few days ago...doing good so far.. need to start working out a.s.a.p.
on diet Atkins  losing 0.8 lb a week

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