Weigh In record (no journal entry) for 01 September 2011
|
236.6 lb
Lost so far: 21.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
1362 kcal
|
Fat: 93.20g | Prot: 100.17g | Carb: 31.70g.
Breakfast: Sugar Free Metamucil, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cherry Tomatoes, Chunk Light Tuna in Sunflower Oil, Olive Oil. Dinner: Cheddar Cheese, roast beef. Snacks/Other: Day Break Cinammon Bun Bar (Atkins), Peanut Butter. more...
|
|
4022 kcal
|
Activities & Exercise:
treadmill - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 5 hours, Resting - 5 hours and 55 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flcbell's weight history
|