Suama's Journal, 26 August 2015

141.8 lb Lost so far: 6.6 lb.    Still to go: 22.7 lb.    Diet followed 100%.

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1386 kcal

Fat: 43.35g | Prot: 52.84g | Carb: 143.67g.   Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Heinz Pea & Ham Soup, Marks & Spencer Balanced For You Tikka Chicken & Rice Salad. Dinner: Mayonnaise, Tesco Mixed Leaf Salad, Pasta Salad with Tuna, Marks & Spencer Lightly Dusted Lemon Sole. Snacks/Other: White Table Wine, Sainsbury's Jazz Apples. more...

1836 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...