Weigh In record (no journal entry) for 01 September 2011
|
227.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
2947 kcal
|
Fat: 120.31g | Prot: 168.76g | Carb: 320.21g.
Breakfast: Natural Shorterning, 100% Maple Syrup, Cream (Half & Half), Colorado Cracked Wheat Bread, Egg. Lunch: Nutter Butter Sandwich Cookies, Total 0% Greek Yogurt, Hamburger or Hotdog Rolls, Original Vegan Meatless Burgers, Ketchup, American Cheese, Original Vegenaise. Dinner: Natural Shorterning, Soyrizo, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Extra Chunky Peanut Butter, Nutter Butter Sandwich Cookies, Total 0% Greek Yogurt, Cream (Half & Half). more...
|
|
3208 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottClemons's weight history
|