Pington's Journal, 26 August 2015

138.5 lb Lost so far: 21.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 45.81g | Prot: 46.49g | Carb: 124.34g.   Breakfast: Chunky Peanut Butter (with Salt), White Bread. Lunch: Rice Noodles (Cooked), Fried Tofu, Peanut Sauce. Dinner: Beef Brisket, Cooked Corn (from Fresh), Chow Fun Rice Noodles (Fat Not Added in Cooking), Bango Kecap Manis, Chicken Drumstick (Skin Not Eaten). more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...