Weigh In record (no journal entry) for 26 August 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2112 kcal
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Fat: 59.60g | Prot: 89.67g | Carb: 319.65g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Valio Mustikkakeitto, Riisipuuro. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö, Keitetty Kananmuna, Becel Kevyt Margariini, Vaasan Koulunäkki, Tee (Makeuttamaton). more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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