Weigh In record (no journal entry) for 25 August 2015
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2015:
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1236 kcal
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Fat: 69.42g | Prot: 47.35g | Carb: 105.00g.
Breakfast: McDonald's Coffee Creamer, Oscar Mayer Real Bacon Bits, Egg, Bisquick Biscuit. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Smart Balance Whipped Buttery Spread, Kraft Finely Shredded Mild Cheddar Cheese. more...
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2862 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 26 minutes, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 34 minutes. more...
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losing 1.4 lb a week
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