Weigh In record (no journal entry) for 01 September 2011
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217.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1718 kcal
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Fat: 37.40g | Prot: 113.85g | Carb: 237.53g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Kiwi Fruit, Pineapple, Strawberries. Dinner: Cooked Asparagus (from Fresh), Outback Special (6 oz), Honey Wheat Bread. Snacks/Other: Horizon FF Ultra Past Organic Milk, Special K Protein Meal Bar - Chocolate Peanut Butter, Chocolate Lowfat Frozen Yogurt, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 19.6 lb a week
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