Pubwithnob33r's Journal, 25 August 2015

302.6 lb Lost so far: 15.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 55.55g | Prot: 124.98g | Carb: 221.76g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), POM Wonderful 100% Pomegranate Juice, Frozen Strawberries, Frozen Blueberries, Fried Ripe Banana. Lunch: Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Baby Carrots , Provolone Cheese, Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Flatout Multi Grain Wrap, Pickles. Dinner: Brown Rice, Chicken Breast, Coors Blue Moon Beer, Guinness Draught Stout Beer, Hooters Fried Pickles. more...

4309 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...