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My weight has stayed at the previous level (woo!). My belt and pants are loose but my goal is not complete, so on down the slope I go. Low carbs, diet control and exercise are the way.
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158.9 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1282 kcal
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Fat: 42.82g | Prot: 133.43g | Carb: 93.23g.
Breakfast: Eggland's Best Large Grade A Eggs, Coffee, stevita stevita supreme, Thomas' Light English Muffin, Butterball Everyday Thin & Crispy Turkey Bacon, Cream (Half & Half). Lunch: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Chicken Nuggets (12 Count). Dinner: 1% Fat Milk, Tuna in Water (Canned). more...
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3021 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 1 hour and 8 minutes, Desk Work - 11 hours, Sleeping - 8 hours and 32 minutes. more...
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steady weight
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