Weigh In record (no journal entry) for 25 August 2015
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224.8 lb
Lost so far: 26.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1216 kcal
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Fat: 59.62g | Prot: 49.62g | Carb: 122.09g.
Breakfast: Water, Cheddar Cheese, Celestial Seasonings Peppermint Tea, Eggland's Best Hard-Cooked Peeled Medium Eggs, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Bermudez Crix Crackers. Dinner: Chicken Frankfurter or Hot Dog, Broccoli. Snacks/Other: Bananas, Breyers All Natural Strawberry Ice Cream, Water. more...
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3091 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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