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really watchin portions and not eating late really starting to see results. i will celebrate a nonfood way when im under 200. goal is to lose 10 more lbs by xmas. i can do it. love that i am starting to fit in clothes i didntbefore, so rewarding. yipppppie ME
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1470 kcal
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Fat: 35.18g | Prot: 72.30g | Carb: 187.15g.
Breakfast: Oatmeal. Lunch: Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Instant White Rice. Dinner: Scrambled Egg, Mashed Potato (from Fresh), Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Vodka, Vodka, Light Cranberry Juice, Rice Cakes - Caramel Corn, Red Delicious Apple (Large). more...
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losing 0.5 lb a week
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