Weigh In record (no journal entry) for 25 August 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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804 kcal
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Fat: 28.43g | Prot: 64.25g | Carb: 80.17g.
Breakfast: Trader Joe's Firm Organic Tofu, Smari Blueberry Icelandic Yogurt. Lunch: World Catch Wild Salmon, Yam , Cooked Kale (from Fresh). Dinner: Zucchini, Asparagus, The Biggest Loser Celery Sticks, Green Sweet Pepper, Whole Foods Market Organic Extra Virgin Olive Oil, Green Giant Whole Kernel Sweet Corn, Colavita Balsamic Vinegar, Mixed Salad Greens, Nature Sweet Cherub Tomatoes. more...
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losing 28.0 lb a week
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