Weigh In record (no journal entry) for 25 August 2015
|
216.5 lb
Lost so far: 14.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1565 kcal
|
Fat: 80.29g | Prot: 67.21g | Carb: 64.72g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bacon, Egg, Fresh Pork Sausage, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: BJ's Restaurant & Brewhouse California Burger with Fries. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrewski123's weight history
|