Michelly's Journal, 25 August 2015

213.4 lb Lost so far: 0 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

---

540 kcal

Fat: 21.00g | Prot: 29.75g | Carb: 55.30g.   Breakfast: Sugar, Cremora Coffee Creamer, Ricoffy. Lunch: Advanced Nutritional Support. Dinner: Smoked Ham & Cheese on White Sandwich. Snacks/Other: Chocolate & Raspberry. more...

2511 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...