Karen2222's Journal, 01 September 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 69.48g | Prot: 80.56g | Carb: 220.65g.   Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Plain Baked Potato, Chicken Burger, Classic Sandwich Buns with Sesame Seeds. Snacks/Other: Chocolate Muffin, Pretzel M&M's. more...

2265 kcal

Activities & Exercise: Standing - 4 hours, Walking (brisk) - 4/mph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...