Ed 50's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

203.6 lb Lost so far: 8.4 lb. Still to go: 18.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 September 2011:

1080 kcal

Fat: 45.16g | Prot: 88.83g | Carb: 87.47g. Breakfast: oatmeal, oat bran. Lunch: hard boiled egg, kirkland lean ham. Dinner: pita pit. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Ed 50's Journal, 01 September 2011

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