mamacan84's Journal, 25 August 2015

154.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 48.02g | Prot: 69.57g | Carb: 147.23g.   Breakfast: Coffee, Community Coffee Coffee Creamer, Smucker's Natural Strawberry Fruit Spread, Home Pride Whole Grain Honey Whole Wheat Bread, Milk (Nonfat). Lunch: Mozzarella Cheese, Apples, Grilled Chicken. Dinner: Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gourmet Merchant Dried Pineapple, Trader Joe's Dried Bing Cherries, Back to Nature Cashew, Almond & Pistachio Mix. more...

2056 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...