Weigh In record (no journal entry) for 25 August 2015
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1516 kcal
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Fat: 80.04g | Prot: 85.96g | Carb: 126.56g.
Breakfast: Cantaloupe, Watermelon, Egg White Omelet. Lunch: Chicken Curry, Plain Paratha. Dinner: Almonds, Courgette, Red Tomatoes, Cucumber (Peeled), Egg White. Snacks/Other: Cashew Nuts, Watermelon, Cantaloupe. more...
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3087 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Incline walk - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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