Weigh In record (no journal entry) for 01 September 2011
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151.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1198 kcal
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Fat: 32.77g | Prot: 42.56g | Carb: 203.31g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Miracle Whip Light, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Multi-Grain Sandwich Thins, Colby Jack Cheese, Light Fat Free Blueberry Yogurt. Dinner: Select Harvest Light Italian-style Vegetable Soup, natures pride whole wheat bread, Butter. Snacks/Other: Star Brites Cinnamon Starlight Mints Candy, 90 Calorie Brownies - Chocolate Fudge Brownie, White Mint Truffle Bar. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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aimeek's weight history
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