aimeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 1117 * 70%
fat: 36.01g
|
protein: 49.00g
|
carbs: 160.30g
- -
Wed 9th: 1295 * 81%
fat: 35.62g
|
protein: 65.04g
|
carbs: 192.37g
1660*  365
Tue 8th: 1561 * 98%
fat: 50.80g
|
protein: 56.85g
|
carbs: 231.54g
1660*  99
Tue 1st: 535 * 33%
fat: 10.92g
|
protein: 20.13g
|
carbs: 96.43g
- -
April 2012
Mon 30th: 1884 * 118%
fat: 70.17g
|
protein: 86.09g
|
carbs: 231.52g
1660*  224
Wed 25th: 1364 * 85%
fat: 55.48g
|
protein: 48.11g
|
carbs: 174.78g
- -
Mon 23rd: 1745 * 109%
fat: 75.50g
|
protein: 57.19g
|
carbs: 219.30g
1660*  85
Wed 18th: 1252 * 78%
fat: 47.22g
|
protein: 55.94g
|
carbs: 160.46g
1660*  408
Tue 17th: 1502 * 94%
fat: 66.14g
|
protein: 56.50g
|
carbs: 185.58g
1660*  158
Mon 16th: 1193 * 75%
fat: 37.09g
|
protein: 61.07g
|
carbs: 162.08g
1660*  467
Fri 13th: 1536 * 96%
fat: 50.55g
|
protein: 69.04g
|
carbs: 214.70g
1660*  124
Mon 9th: 1446 * 90%
fat: 56.09g
|
protein: 47.46g
|
carbs: 196.38g
1660*  214
Wed 4th: 1211 * 76%
fat: 43.49g
|
protein: 14.82g
|
carbs: 192.86g
1660*  449
Tue 3rd: 1244 * 78%
fat: 49.62g
|
protein: 60.41g
|
carbs: 148.57g
1660*  416
Mon 2nd: 1405 * 88%
fat: 60.14g
|
protein: 52.52g
|
carbs: 175.23g
1660*  255
March 2012
Fri 30th: 570 * 36%
fat: 24.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
Thu 29th: 1212 * 76%
fat: 31.49g
|
protein: 49.04g
|
carbs: 191.84g
1660*  448
Wed 28th: 1263 * 79%
fat: 62.29g
|
protein: 23.49g
|
carbs: 161.15g
1660*  397
Tue 27th: 1345 * 84%
fat: 39.71g
|
protein: 58.47g
|
carbs: 194.25g
1660*  315
Mon 26th: 1729 * 108%
fat: 76.32g
|
protein: 62.12g
|
carbs: 199.44g
1660*  69

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