Weigh In record (no journal entry) for 25 August 2015
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1369 kcal
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Fat: 44.32g | Prot: 49.11g | Carb: 173.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Macaroni & Cheese Dinner - Original, Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Canned, Condensed), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Great Value Cherry Limeade Drink Mix, Brach's Candy Corn. more...
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2871 kcal
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Activities & Exercise:
Rowing - 12 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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