|
Well today was my two week weigh in and I have lost a total of 11 pounds. I am feeling very motivated and loving WW. I am determined to start working out even more now that the pounds are coming off and realize it will be getting harder to lose.
|
310.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2009:
|
1519 kcal
|
Fat: 37.65g | Prot: 61.94g | Carb: 245.46g.
Breakfast: honey bunchs of oats. Lunch: chicken breast, hunts spaghetti sauce, spaghetti squash. Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: great value cereal bar. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkBookie's weight history
|