Weigh In record (no journal entry) for 25 August 2015
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138.9 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1088 kcal
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Fat: 22.97g | Prot: 57.69g | Carb: 167.07g.
Breakfast: Salutem Farelo de Trigo, Pingo Doce Cereais Fruta e Fibra, Pingo Doce Cereais Linha, Adagio Iogurte Magro. Lunch: Pingo Doce Feijão Frade, Atum em Óleo (Enlatado). Dinner: Ameixas, Sopa de Legumes. Snacks/Other: Pingo Doce Tortitas de Milho com Sal, Maçã, Banana. more...
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losing 14.5 lb a week
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