latymr's Journal, 25 August 2015

136.8 lb Lost so far: 11.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 71.76g | Prot: 72.96g | Carb: 172.29g.   Breakfast: One A Day Women's Vitacraves Gummies, Cinnamon, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. Lunch: Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Egg, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Strawberries. Dinner: Alessi Balsamic Vinegar, Red Potatoes (Flesh and Skin), Cooked Kale (from Fresh), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...