Weigh In record (no journal entry) for 25 August 2015
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365.0 lb
Lost so far: 29.8 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1682 kcal
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Fat: 131.77g | Prot: 101.54g | Carb: 21.05g.
Breakfast: EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Rotisserie Chicken, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled). Dinner: Avocados, Great Value Shredded Mild Cheddar Cheese, johnsonville Beef Brats (Johnsonville), Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: spicy macs spicy macs cracklins, Nice! Bacon Jerky, Laughing Cow Mini Babybel Original Cheese. more...
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losing 15.4 lb a week
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