Weigh In record (no journal entry) for 25 August 2015
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210.3 lb
Lost so far: 41.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1110 kcal
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Fat: 49.32g | Prot: 106.26g | Carb: 80.53g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Sensible Portions Veggie Straws Zesty Ranch, Mayonnaise, Great Value Chunk White Chicken in Buffalo Style Sauce. Dinner: Kraft Sandwich Shop Mayo Chipotle, Great Value Real Bacon Pieces, Marketside Tri-color Cole Slaw, Flatout Flatbread Multigrain with Flax, Wal-Mart Medium Shrimp. Snacks/Other: Great Value Multi Grain Bread, smucker's SMCKR SUGAR FREE SPLENDA PEAC, Great Value Creamy Peanut Butter. more...
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losing 7.0 lb a week
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