Weigh In record (no journal entry) for 01 September 2011
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2342 kcal
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Fat: 60.94g | Prot: 104.91g | Carb: 365.63g.
Breakfast: Bananas (Large), Cheerios, Fat Free Skim Milk, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Thousand Island Dressing, Lettuce, Fried Chicken Thigh No Coating (Skin Eaten), Brown Rice. Dinner: Cottage Cheese (Nonfat), Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Sardines in Oil (Canned), Brown Rice. Snacks/Other: Potato Chips, Pepsi (Can). more...
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2608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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