Weigh In record (no journal entry) for 25 August 2015
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246.2 lb
Lost so far: 16.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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715 kcal
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Fat: 44.09g | Prot: 56.23g | Carb: 13.73g.
Breakfast: Market Pantry Half & Half, Hannaford Sliced Bacon, Newman's Own All Natural Chunky Salsa (Medium), Egg, Cracker Barrel Extra Sharp Cheddar Cheese, Water. Lunch: Water, Philadelphia Original Cream Cheese, Green Peppers, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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