AngelaML's Journal, 25 August 2015

152.0 lb Lost so far: 21.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 32.66g | Prot: 69.19g | Carb: 152.10g.   Breakfast: 100% Pure & Natural Orange Juice, Greek 100 Yogurt - Mixed Berry, Egg, Large White Bread, Pure Cane Sugar, Clover Honey, Black Chai Tea, Sweet Cinnamon Spice Herbal Tea. Lunch: Blueberries, Light String Cheese, Black Forest Ham, Flavor Twists Honey BBQ. Dinner: Green Peas, Sliced Carrots, Ground Turkey. Snacks/Other: All Natural Fruit Snacks. more...

2440 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...