Weigh In record (no journal entry) for 31 July 2014
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138.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1402 kcal
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Fat: 27.96g | Prot: 52.12g | Carb: 235.80g.
Breakfast: Orange Juice, Split Top White Bread, Granulated Sugar, Black Chai Tea, Apples & Cinnamon Instant Oatmeal. Lunch: Unsalted Butter Stick, Split Top White Bread, Light Chicken Noodle Soup. Dinner: Seasoned Shredded Pork in Original BBQ Sauce, Potato Wedges, Beets (Solids and Liquids, Canned). Snacks/Other: Gala Apples, Nutri-Grain Cereal Bar - Blueberry. more...
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2591 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.1 lb a week
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