Weigh In record (no journal entry) for 25 August 2015
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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719 kcal
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Fat: 23.37g | Prot: 29.23g | Carb: 107.46g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Oroweat Healthfull Nutty Grain Bread, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: HEB Pretzels Mini Twists, Tortilla Chips (White Corn), Orville Redenbacher's Tender White Popcorn. more...
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losing 0.5 lb a week
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