Weigh In record (no journal entry) for 25 August 2015
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1359 kcal
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Fat: 53.17g | Prot: 71.52g | Carb: 156.35g.
Breakfast: M&M's Peanut M&M's, Hormel NATURAL CHOICE SMKD HAM #, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Oroweat healthfull nuts&seeds, Mozzarella Cheese (Part Skim Milk), Young Green Onions, Egg Beaters Egg Beaters - Original. Lunch: Skinnytaste.Com Lighter Eggplant Parmesan. Dinner: Hormel NATURAL CHOICE SMKD HAM #, Roasted Garlic Cauliflower, Tai Pei Teriyaki Chicken. Snacks/Other: Healthy Choice Premium Fudge Bars, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Blissful Truffle Candy Bar. more...
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gaining 2.8 lb a week
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