Weigh In record (no journal entry) for 25 August 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1655 kcal
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Fat: 39.74g | Prot: 131.19g | Carb: 216.02g.
Breakfast: omega 3 Eggs, Bananas, Quaker Old Fashioned Oats, Lucerne Nonfat Greek Yogurt - Plain, Strawberries. Lunch: Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Safeway Creamy Peanut Butter, Great Value Yellow Popping Corn, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 5.6 lb a week
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