Scotchy's Journal, 01 September 2011

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Weigh In record (no journal entry) for 01 September 2011

174.0 lb Lost so far: 11.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:

518 kcal

Fat: 17.66g | Prot: 25.70g | Carb: 68.86g. Breakfast: milk, french vanilla international delight, Coffee, coffee, banana. Lunch: cheddar cheese, whole wheat bread, egg. more...

2144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Scotchy's Journal, 01 September 2011

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