gswizzle's Journal, 25 August 2015

175.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 114.38g | Prot: 130.79g | Carb: 171.43g.   Breakfast: Easy peanut butter cookie, Zucchini, Food Club Large Egg, Broccoli. Lunch: Green Leaf Lettuce, Colby Jack Cheese, Beef Top Round (Trimmed to 1/8" Fat), Onions. Dinner: Great Value Sharp Cheddar Cheese, Macaroni. Snacks/Other: Subway Chocolate Chip Cookie, Deli Sliced Ham, Skittles Original (Fun Size), Easy peanut butter cookie. more...

2256 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Standing - 5 minutes, Sitting - 4 hours, Showering - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 3 hours, Cooking - 15 minutes, Driving - 4 minutes. more...