Weigh In record (no journal entry) for 25 August 2015
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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2277 kcal
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Fat: 80.91g | Prot: 79.36g | Carb: 311.00g.
Breakfast: Banana, Boiled Egg, Coffee. Lunch: Prego Pizza Sauce, Hormel Pizza Toppings Pepperoni, Parmesan Cheese (Shredded), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Dinner: Au Bon Pain Black Bean and Corn Salad, P90X Chilled Cucumber Soup. Snacks/Other: Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramel Coated Popcorn, Baskin-Robbins Mint Chocolate Chip Ice Cream, Snak Club Raw Almonds. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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