Weigh In record (no journal entry) for 01 September 2011
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1783 kcal
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Fat: 85.65g | Prot: 185.21g | Carb: 62.86g.
Breakfast: Pepper Jack Cheese, Tortilla, uncured bacon. Lunch: Oven Roasted Deli Sliced Turkey Breast. Dinner: Organic Brown Rice, cabbage, ground beef 90. Snacks/Other: Protein Powder - Vanilla, Unsweetened Coconut Milk. more...
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losing 5.6 lb a week
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