Weigh In record (no journal entry) for 25 August 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1389 kcal
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Fat: 40.77g | Prot: 55.33g | Carb: 199.95g.
Breakfast: Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk. Lunch: Dumpy Brown Loaf, Herbal Tea (Other Than Chamomile, Brewed), Pilchards in Hot Chilli Sauce, Light Margarine. Dinner: French Rolls, Split Pea Soup. Snacks/Other: Biltong, Marie Biscuits, Scone. more...
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gaining 1.5 lb a week
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