Weigh In record (no journal entry) for 25 August 2015
|
212.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2015:
|
1044 kcal
|
Fat: 45.30g | Prot: 124.56g | Carb: 47.93g.
Breakfast: Winn Dixie Greek, Golden Delicious Apples. Lunch: Coburn Farms Large Eggs, Coburn Farms Large Eggs, Hargis House Chunky White Chicken in Water, Hargis House Chunky White Chicken in Water, Hargis House Chunky White Chicken in Water, Cucumber (Peeled). Dinner: Wylwood Green Beans Green Beans, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Wylwood Sliced Carrots. Snacks/Other: Panner Creamy Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poohle's weight history
|