Weigh In record (no journal entry) for 25 August 2015
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1456 kcal
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Fat: 48.89g | Prot: 49.09g | Carb: 188.40g.
Breakfast: Semi-Skimmed Milk, Bran Flakes, Tea with Semi-Skimmed Milk. Lunch: Minestrone Soup (Home Recipe), Water, Beetroot (Drained, Cooked, Boiled), Carrots, Red Tomatoes, Cucumber (with Peel), Hovis Granary Roll. Dinner: Water, Avocados, Tesco Vine Ripened Tomatoes, Tesco Couscous, Pork Roast (Lean Only Eaten), Morrisons Bakewell Tart. Snacks/Other: Gianni's Tropical Fruit Sticks, Red Table Wine, Water, Green Tea. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 35 minutes. more...
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steady weight
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