Weigh In record (no journal entry) for 25 August 2015
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212.2 lb
Lost so far: 18.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1852 kcal
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Fat: 76.65g | Prot: 48.41g | Carb: 231.21g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, HP Reduced Salt and Sugar Brown Sauce, Scrambled Egg, Toasted White Bread. Lunch: Coffee (Brewed From Grounds). Dinner: Tesco Light Choices Salad Cream, French Fries (in Vegetable Oil), Tesco Plain Naan, Tesco Italian Chicken & Ham Pasta Bake, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Jacob's Iced Gems, Nescafe Coffee with Semi-Skimmed Milk, Fox's Mini Party Rings. more...
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losing 1.4 lb a week
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Dave Cameron Martin's weight history
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