Weigh In record (no journal entry) for 01 September 2011
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1014 kcal
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Fat: 31.08g | Prot: 33.84g | Carb: 155.79g.
Breakfast: nestle hot chocolate, milk, raisin bran. Lunch: salsa, egg, mustard. Snacks/Other: sweet n' salty, graham cracker, banana. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 12 hours and 1 minute, Standing - 30 minutes. more...
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gaining 4.2 lb a week
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