Weigh In record (no journal entry) for 25 August 2015
|
194.9 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
1572 kcal
|
Fat: 58.10g | Prot: 169.76g | Carb: 95.07g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Буженина, Куриное Суфле, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Сливы, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
3221 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sery Volk's weight history
|