artemis7's Journal, 01 September 2011

138.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 51.08g | Prot: 54.18g | Carb: 229.62g.   Breakfast: Half and Half Cream, coffee, oatmeal. Lunch: brown rice, lentils. Dinner: Beer, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Mint Patty, Strawberries. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...