Suama's Journal, 25 August 2015

140.9 lb Lost so far: 7.5 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1303 kcal

Fat: 38.70g | Prot: 94.76g | Carb: 144.92g.   Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Chunky Split Pea with Ham Soup (Canned), Wetherspoon Superfood Salad with Chicken. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Tesco Pork Chop. Snacks/Other: Bananas, Sainsbury's Jazz Apples. more...

1928 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...