Green Wishmaster's Journal, 25 August 2015

158.1 lb Lost so far: 18.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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834 kcal

Fat: 38.50g | Prot: 35.66g | Carb: 92.04g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Burger Burger Knäcke, Green Olives. Lunch: Ham and Cheese Sandwich, Spinach, White Rice. Snacks/Other: Cappuccino, Sweet or Dark Chocolate. more...

1754 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...